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 Spelled flour Whole wheat bread with sunflower seedsMixed rye bread with bran Food Soybeans Lima beans Broad beans Mung beans White beanslenses Chickpeas Peas Purslane Swiss chard Figs, dried spinach Dates, dried Kohlrabi RaisinsGarden cress Bananas Blackberries Raspberries Elderberries Kale green peas avocado artichokesgreen beans Beetroot broccoli Brussels sprouts Potatoes Food Mountain cheese Goat cheeseParmesan Leerdamer Emmentaler Cheddar Appenzeller Gouda cheese soy milk Feta CamembertButtermilk Yogurt 1.5% fat Cow's milk 3.5% / 1.5% fat Food Canned oil sardines shrimp carpPikeperch Turbot tuna mackerel salmon Chicken breast fillet Ground beef Beef fillet pork tenderloin Pork schnitzel Eggs Food Cocoa powder, de-oiled Dark chocolate (> 80% cocoa) gingermarzipan gummy bear Soybeans Lima beans Broad beans Mung beans White beans lensesChickpeas Peas Purslane Swiss chard Figs, dried spinach Dates, dried Kohlrabi Raisins Garden cress Bananas Blackberries

Raspberries Elderberries Kale green peas avocado artichokes green beans Beetroot broccoli Brussels sprouts Potatoes Food Mountain cheese Goat cheese ParmesanLeerdamer Emmentaler Cheddar Appenzeller Gouda cheese soy milk Feta Camembert ButtermilkYogurt 1.5% fat Cow's milk 3.5% / 1.5% fat Food Sunflower seeds Pumpkin seeds Sesame seedsPoppy seeds Cashews Almonds peanuts Pistachios Hazelnuts Pecans Food Wheat bran AmaranthOat bran Quinoa oatmeal Rice, unpolished Wholegrain rusks Spelled flour Whole wheat bread with sunflower seeds Mixed rye bread with bran Food Soybeans Lima beans Broad beans Mung beans White beans lenses Chickpeas Peas Purslane Swiss chard Figs, dried

spinach Dates, driedKohlrabi Raisins Garden cress Bananas Blackberries Raspberries Elderberries Kale green peasavocado artichokes green beans Beetroot broccoli Brussels sprouts Potatoes Food Mountain cheeseGoat cheese Parmesan Leerdamer Emmentaler Cheddar Appenzeller Gouda cheese soy milk FetaCamembert Buttermilk Yogurt 1.5% fat Cow's milk 3.5% / 1.5% fat Food Canned oil sardinesshrimp carp Pikeperch Turbot tuna mackerel salmon Chicken breast fillet Ground beef Beef filletpork tenderloin Pork schnitzel Eggs Food Cocoa powder, de-oiled Dark chocolate (> 80% cocoa)ginger marzipan gummy bear Soybeans Lima beans Broad beans Mung beans White beans lensesChickpeas Peas Purslane Swiss chard Figs, dried spinach Dates, dried Kohlrabi Raisins Garden cress Bananas Blackberries Raspberries Elderberries Kale green peas avocado artichokes green beans Beetroot broccoli Brussels sprouts Potatoes Food Mountain cheese Goat cheese Parmesan 

Leerdamer Emmentaler Cheddar Appenzeller Gouda cheese soy milk Feta Camembert ButtermilkYogurt 1.5% fat Cow's milk 3.5% / 1.5% fat Food Sunflower seeds Pumpkin seeds Sesame seedsPoppy seeds Cashews Almonds peanuts Pistachios Hazelnuts Pecans Food Wheat bran AmaranthOat bran Quinoa oatmeal Rice, unpolished Wholegrain rusks Spelled flour Whole wheat bread with sunflower seeds Mixed rye bread with bran Food Soybeans Lima beans Broad beans Mung beans White beans lenses Chickpeas Peas Purslane Swiss chard Figs, dried spinach Dates, driedKohlrabi Raisins Garden cress Bananas Blackberries Raspberries Elderberries Kale green peasavocado artichokes green beans Beetroot broccoli Brussels sprouts Potatoes Food Mountain cheeseGoat cheese Parmesan Leerdamer Emmentaler Cheddar Appenzeller Gouda cheese soy milk FetaCamembert Buttermilk Yogurt 1.5% fat Cow's milk 3.5% / 1.5% fat Food Canned oil sardinesshrimp carp Pikeperch Turbot tuna mackerel salmon Chicken breast fillet Ground beef Beef filletpork tenderloin Pork schnitzel Eggs Food Cocoa powder, de-oiled Dark chocolate (> 80% cocoa)

ginger marzipan gummy bear Soybeans Lima beans Broad beans Mung beans White beans lensesChickpeas Peas Purslane Swiss chard Figs, dried spinach Dates, dried Kohlrabi Raisins Garden cress Bananas Blackberries Raspberries Elderberries Kale green peas avocado artichokes green beans Beetroot broccoli Brussels sprouts Potatoes Food Mountain cheese Goat cheese ParmesanLeerdamer Emmentaler Cheddar Appenzeller Gouda cheese soy milk Feta Camembert ButtermilkYogurt 1.5% fat Cow's milk 3.5% / 1.5% fat Food

 Sunflower seeds Pumpkin seeds Sesame seedsPoppy seeds Cashews Almonds peanuts Pistachios Hazelnuts Pecans Food Wheat bran AmaranthOat bran Quinoa oatmeal Rice, unpolished Wholegrain rusks Spelled flour Whole wheat bread with sunflower seeds Mixed rye bread with bran Food Soybeans Lima beans Broad beans Mung beans White beans lenses Chickpeas Peas Purslane Swiss chard Figs, dried spinach Dates, driedKohlrabi Raisins Garden cress Bananas Blackberries Raspberries Elderberries Kale green peasavocado artichokes green beans Beetroot broccoli Brussels sprouts Potatoes Food Mountain cheeseGoat cheese Parmesan Leerdamer Emmentaler Cheddar Appenzeller Gouda cheese soy milk FetaCamembert Buttermilk Yogurt 1.5% fat Cow's milk 3.5% / 1.5% fat Food Canned oil sardinesshrimp carp Pikeperch Turbot tuna mackerel salmon Chicken breast fillet Ground beef Beef filletpork tenderloin

 

Pork schnitzel Eggs Food Cocoa powder, de-oiled Dark chocolate (> 80% cocoa)ginger marzipan gummy bear Soybeans Lima beans Broad beans Mung beans White beans lensesChickpeas Peas Purslane Swiss chard Figs, dried spinach Dates, dried Kohlrabi Raisins Garden cress Bananas Blackberries Raspberries Elderberries Kale green peas avocado artichokes green beans Beetroot broccoli Brussels sprouts Potatoes Food Mountain cheese Goat cheese ParmesanLeerdamer Emmentaler Cheddar Appenzeller Gouda cheese soy milk Feta Camembert ButtermilkYogurt 1.5% fat Cow's milk 3.5% / 1.5% fat Food Sunflower seeds Pumpkin seeds Sesame seedsPoppy seeds Cashews Almonds peanuts Pistachios Hazelnuts Pecans Food Wheat bran AmaranthOat bran Quinoa oatmeal Rice, unpolished Wholegrain rusks